Sign up for TRX, Spin, Pump, Bootcamp, Babyweight, Kids Classes,
Personal Training, or Private Dance Lessons by clicking
Personal Training, or Private Dance Lessons by clicking
"Sign up for Classes Online".
We are excited to announce BARRE began August 30th!
8:15am - 11:15am - 8:15pm Weekdays
11:15am and 1:15pm Weekends
Join us for your weekly stretch. FREE Yoga 7:30am Wednesday's
Plus, Return of the GIRL'S NIGHT
Latin! ( BYOB ) $15 + Dancing at Roccapulco
September 25th 7:00pm
8:15am - 11:15am - 8:15pm Weekdays
11:15am and 1:15pm Weekends
Join us for your weekly stretch. FREE Yoga 7:30am Wednesday's
Plus, Return of the GIRL'S NIGHT
Latin! ( BYOB ) $15 + Dancing at Roccapulco
September 25th 7:00pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Sat/Sun | |
| 6:00 | Bootcamp w Rachel |
Spin w Claudine |
Bootcamp w Rachel |
Spin w Rachel |
Bootcamp w Rachel |
Personal Training |
| 6:45 | Spin w Rachel |
Bootcamp w Claudine |
Spin w Rachel |
Bootcamp w Rachel |
Spin w Rachel |
Personal Training |
| 7:30 | Personal Training | Personal Training | Personal Training | Personal Training | Personal Training | Weight Watchers Meeting |
| 8:15 | Intro Barre* w Tara |
Barre* w Tara |
Advanced* Barre w Rachel |
Barre* w Rachel |
Intro Barre* w Rachel |
|
| 9:15 | Pump* w Tara |
Pump* w Tara |
Pump* w Rachel |
Pump* w Rachel |
Pump* w Rachel |
Spin* Rachel (Sat and Sun) |
| 10:15 | TRX* w Tara |
TRX* w Tara |
TRX* w Rachel |
TRX* w Rachel |
TRX* w Rachel |
TRX* w Rachel (Sat) Kevin (Sun) |
| 11:15 | Barre+ TRX* w Tara |
Barre+ TRX* w Tara |
Barre+ TRX* w Rachel |
Barre+ TRX* w Rachel |
Barre+ TRX* w Rachel |
Barre w Tara |
| 12:15 | Spin* w Shannon |
Spin* w Jessa |
Spin* w Shannon |
Spin* w Jessa |
Spin* w Rachel |
Spin* w Tara |
| 1:15 | Babyweight Tone w Tara |
Babyweight Yoga w Christina |
Babyweight Tone w Tara |
Personal Training by Appointment |
Personal Training by Appointment | Barre w Tara |
| 2:15 | Pump w Tara |
Pump w Tara |
Pump w Tara |
cardio+pilates BEGINS AUGUST 30TH |
Personal Training by Appointment | Ballroom Dance Lesson |
| 3:15 | Angelena Ballerina 2 and up w Tara |
Princess 101 2 and up w Tara |
Tap n' Jazz 2 and up w Tara |
Bellydance BEGINS AUGUST 30TH |
Personal Training by Appointment | Ballroom Dance Lesson |
| 4:15 | Angelena Ballerina 5 and up w Tara |
Hula 3 and up w Tara |
Personal Training by Appointment |
Personal Training by Appointment | BabySign Language ( August ) |
Angelena Ballerina 2 and up (Sat ) 4 and up (Sun) |
| 5:15 | TRX w Kevin |
Spin/Tone w Rachel |
TRX w Tara |
Spin/Tone w Kevin |
TRX w Claudine |
Spin w Tara/Claudine |
| 6:15 | Spin w Kevin |
TRX w Rachel |
Spin w Jessa |
TRX w Kevin |
Spin w Claudine |
TRX w Tara |
| 7:15 | Spin/TRX w Kevin |
Spin/TRX w Rachel |
Spin/TRX w Tara ( Becomes Barre+ TRX in October ) |
Spin/TRX w Kevin |
Spin/TRX w Claudine |
Ballroom Dance Lessons (Sat) Zumba (Sun) |
| 8:00 | Ballroom Dance Lessons | Barre + TRX Begins in October | Barre ( Becomes Spin+ TRX in October ) |
Barre+ TRX Begins in October | Ballroom Dance Lessons | Ballroom Dance Lessons |
*Babysitting is available Monday- Saturdy from 8:00am-1:00pm and Sunday 9:00am-11:00am
PLEASE SIGN UP FOR BABYSITTING ONLINE TO ENSURE A SITTER WILL BE AVAILABLE FOR YOUR CHILD
To schedule Private Parties, Personal Training, Ballroom Dance Lessons and more email
info@cardio-tone.com