TRAINING classes

choose your own fitness adventure

Spin Classes

This class appeals to the fun Spin vibe and mixed formats, rather than specific traditional cycling pyramid workouts.

view details

Cycling

Derived of the pure outdoor cycling experience, this class's physiological focus is on overall power, RPM's and

view details

TRX training

Using your bodies own weight, this full body strength training class focuses on all major and minor muscle groups

view details

Barre

ballet inspired workout, but no dance experience required. Sculpt your legs, core, booty, and back using isometric squeezes and holds.

view details

Circuit

Always different, never boring, challenge guaranteed. Use free weights, medicine balls, cardio drills, TRX and Bosu, partner challenges

view details

Yoga Classes

Zen out or work up a sweat! Based on your mood or how much you want to swear you can choose from a variety of yoga classes, from Power Yoga to Vinyasa Flow

view details


Sweat with Friends