choose your own fitness adventure

This selection of circuit training exercises can easily be built into a highly effective routine. Or why not just choose one of the sample circuit training


Always different, never boring, challege guarenteed. Use free weights, cardio drills, TRX and Bosu, partner challenges, and teamwork for a workout that pushes the body and feeds the soul.

empower your mind & body

with our barre classes

Sweat with Friends