choose your own fitness adventure

The workouts are designed to challenge your muscles and cardiovascular system and build your abilities on the bicycle.


Derived of the pure outdoor cycling experience, this class’s physiological focus is on overall power, RPM’s and efficient cycling. It is a killer workout for anyone, and welcomes all levels. This is not a dance party on the bike, but you will work some serious hills, practice pacing and control and get a killer ride! The results are amazing.

empower your mind & body

with our barre classes

Sweat with Friends