choose your own fitness adventure

Yoga Classes

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An inviting all levels flow to waken the senses and focus the mind. For Rooftop Yoga, please wear layers, and plan to sweat!

Power Yoga

Want to zen out, but still work up a sweat? This is the class for you! Try this vigorous, fitness-based yoga class for a great workout and some serious lengthening and stretching. From down dog to dquats this is a powerful workout for your entire body

Vinyasa Yoga

Flow through dynamic poses and feel your body start to stretch and lengthen its way to peacefulness. You will connect with your body while synchronizing your breathing as you move through a continuous flow of postures. All levels welcome!

Cardi Yoga

Flow, sculpt and sweat using power yoga, sculpting exercises, and tabata-style HIIT sequences.

empower your mind & body

with our barre classes

Sweat with Friends