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An inviting all levels flow to waken the senses and focus the mind. For Rooftop Yoga, please wear layers, and plan to sweat!
Want to zen out, but still work up a sweat? This is the class for you! Try this vigorous, fitness-based yoga class for a great workout and some serious lengthening and stretching. From down dog to dquats this is a powerful workout for your entire body
Flow through dynamic poses and feel your body start to stretch and lengthen its way to peacefulness. You will connect with your body while synchronizing your breathing as you move through a continuous flow of postures. All levels welcome!
Flow, sculpt and sweat using power yoga, sculpting exercises, and tabata-style HIIT sequences.