Adult Class Prices:
1 Class = $15
10 Classes = $120
30 Days of Unlimited Classes = $120
We offer 70 Adult Fitness Classes each week.
If none work for you, let us know.
We'll create one that does.
info@cardio-tone.com
Barre: Build the long, lean dancers body you have always wanted. We combine the best of other barre based methods in a safe, challenging class focused on building core strength, leg and arm tone, and flexibility. We use both the "tuck" and "neutral spine" positions to meet our customers individual capabilities and needs.
1 Class = $15
10 Classes = $120
30 Days of Unlimited Classes = $120
We offer 70 Adult Fitness Classes each week.
If none work for you, let us know.
We'll create one that does.
info@cardio-tone.com
Barre: Build the long, lean dancers body you have always wanted. We combine the best of other barre based methods in a safe, challenging class focused on building core strength, leg and arm tone, and flexibility. We use both the "tuck" and "neutral spine" positions to meet our customers individual capabilities and needs.
TRX: Developed in the Navy's elite SEAL training program, but versatile enough to use with anyone, TRX uses your bodies own weight and a unique suspension system to scuplt lean muscle mass and burn fat.
Barre+TRX: Use the Barre to sculpt a lean butt, thighs, calves, and tummy. Use the TRX to tone your back, arms, and shoulders. It's the best of both worlds!
Spin+TRX: The ultimate circuit. 6 minutes on the Spin bike, 6 minutes on the TRX, REPETE. Work your body like you never have before in this 45 minute full body blast.
Spin: Not as a hard as you think. A custom workout for your needs, expect personal attention, great music, and great calves.
Pole Fit: The PoleFit class will explore pilates and yoga-inspired floor and ab work, basic dance moves, pole tricks and transitions and a dance routine. Please do not wear jewelry or apply lotion or oils on class days. Skin contact is best, so please wear shorts (short shorts if you dare) or sweats than can be hiked up and athletic tops. Bare feet are best. Bring layers to warm up ! STUDENTS MUST BE 18 YEARS OR OLDER.
For discounts on gear, check out:
http://www.thepoledancingshop.com
cardio-tone discount code:G3K47
Zumba! : The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!