Kevin Flood “Spinning has been a way for me to prepare and train for cycling, mountaineering, skiing and boarding” I am a musician and very particular about the music I prepare for classes. I like to provide a diversity of music that keeps people motivated, entertained and challenged. I use world music, rock, hip hop and jazz in various combinations. All compilations have specific goals. My programs are custom designed to prepare students for long endurance activity at high altitude and over long periods of high exertion.
Fitness Interests: Outdoor Cycling, Mountaineering, Skiing and Boarding, Rock Climbing
Also: Musician, Photographer
Certifications: Spinning, Diving, CPR, AED
Other: Backcountry First Aid
Drina Boban I started working out 20 years ago and have been hooked ever since. I love being fit and am constantly trying different activities to keep my body challenged and strong. Over the past 10 years, I’ve participated in numerous races ranging from cycling road races and criteriums to marathons, 10k’s and triathlons. I’ve worked with many different trainers and coaches who’ve helped me get stronger, faster and more focused resulting in a 12th place finish at the 2005 USA Triathlon National Age Group Championships. Although I no longer race competitively, I’m still an avid cyclist and runner and enjoy working on my strength, balance and flexibility both at the gym and outdoors. I’m now an ACE Certified Personal Trainer and am very excited about turning others on to the endorphin rush of a great, sweaty, satisfying work out. I firmly believe you can exercise hard while having fun, feeling fantastic and meeting your fitness goals. Let’s get stronger, faster, and more fit together.
Carolyn Roney "Being active has always been a part of my life. After completing a couple of half marathons I found spin classes as a great way to cross train. I enjoyed taking spin so much that I quickly knew that I wanted to become certified as an instructor and creatively orchestrate and teach my own classes with my own music mixes. After becoming certified I began to teach three classes a week at Sierra Athletic Club in South Lake Tahoe where I also enjoyed my share of backpacking and snowboarding. Although I no longer race competitively, I’m still an avid cyclist and runner and enjoy working on my strength, balance and flexibility both at the gym and outdoors. I’m now an ACE Certified Personal Trainer and am very excited about turning others on to the endorphin rush of a great, sweaty, satisfying work out."
Anna Milter has been dancing Latin and ballroom since 1994. Trained at Genesis DanceSport Academy, Anna studied with with Alec Mazo, Edyta Sliwinska, and Jonathon Roberts of Dancing with the Stars. In 2004, Anna placed 7th at the United States National Ballroom Championships and placed 1st in California in 2005 and 2006. Anna has been teaching children, adults, and seniors alike for 5 years and works with beginners, as well as advanced dancers. Anna's dance classes are taught in a fun, yet structured way, working with her students to enhance their creativity, artistry, and technique of each dance. Anna uses these progressions to create delightful routines, great for all ages and levels.
Claudine Dagit is a climber, traveller, cyclist, and personal chef. She has instructed Spinning for the last 4 years and recently begin a love affair with a Ballet Barre and a TRX.
Christina Wert is a personal trainer, pilates instructor, and fitness instructor who has trained and competed in fitness exhibitions.
